3 dots

Hypnotherapy In North Carolina

3 dots

A Path to Change with Hypnotherapy in North Carolina

If you’re feeling stuck in old patterns, thoughts, or habits, hypnosis therapy offers a different way forward. At Healing Trauma NC, I use hypnosis to help you access a state of deep focus and relaxation. In this state, you can explore underlying beliefs and thoughts that may be keeping you stuck. Hypnosis is a safe, guided process that allows you to tap into a clearer understanding of what you want to change. Together, we’ll create a space where positive shifts can happen, helping you move forward in a way that feels comfortable and achievable.

What is Hypnosis?

Hypnosis is a state of deep focus and relaxation, where we work together to help you make positive changes that feel natural. This is not the showmanship hypnosis you see on stage. You stay aware and fully in control the whole time. It’s more like tuning out distractions and tuning into yourself. This calm, focused state makes it easier to look at thoughts, habits, or emotions in a new way. Hypnosis isn’t about “mind control”... It’s about giving yourself the space to heal and move forward.

A magnifying glass is looking at a piece of paper.

Hypnosis has been shown to effectively reduce chronic pain, with clinical trials indicating that it can alleviate pain in approximately 75% of participants across various studies according to the American Psychological Association

3 dots

Feeling Held Back by Stress, Anxiety, or Old Habits?

Sometimes, stress and certain habits can feel like they’re on repeat, holding you back no matter what you try. Hypnosis can help with these struggles by allowing you to connect with your mind in a focused, calm state. When the mind is relaxed and open, it becomes easier to make changes that may feel impossible otherwise.


This process is gentle and doesn’t require digging into every detail, just an open mind and a willingness to explore. If stress, anxiety, or habits are affecting your life, hypnosis might be what you need to start feeling like yourself again.

BOOK MY FREE CONSULTATION

Benefits of Hypnotherapy

Hypnotherapy isn’t magic, but it does help you make real, lasting changes from the inside out. In a relaxed, focused state, you’re more open to positive suggestions, which can help you:


  • Calm stress and manage anxiety more effectively.

  • Change unwanted habits and create healthier routines.

  • Improve your sleep quality and learn to relax deeply.


Hypnosis is a tool that lets you work directly with the mind to create change. It’s a supportive, empowering process that can help you take back control of your life.

3 dots

How Hypnosis Can Help You Heal

Hypnosis  helps you access thoughts and habits that may feel hard to shift on your own. In this calm state, you can explore new ways of thinking or responding that feel supportive and natural. Hypnosis empowers you to release what’s holding you back, opening the door to lasting changes.

A pair of black footprints on a white background.

Break Free from Unwanted Habits

Hypnosis helps you address the underlying beliefs and patterns that drive unwanted habits, giving you the space to make healthier choices and feel more in control.

A pair of hands holding a heart free icon

Find Relief from Stress and Anxiety

By quieting the mind and reaching a calm state, hypnosis helps reduce stress and manage anxiety. It can be an effective way to shift your response to stress and build a greater sense of peace.

A black and white silhouette of a shark 's fin on a white background.

Improve Sleep and Relaxation

Hypnosis promotes relaxation, making it easier to unwind and find restful sleep. This deeper level of calm can help you wake up feeling refreshed and ready to take on the day.

3 dots

Life After Hypnotherapy

Hypnotherapy can help you feel more at ease with yourself and more in control of your life. Imagine being able to manage stress, break free from habits that don’t serve you, and sleep more peacefully. Hypnosis opens up the possibility for these changes by helping you work directly with the mind. Instead of feeling stuck, you can start to feel lighter, clearer, and ready to move forward in a way that feels right.

BOOK MY FREE CONSULTATION

Frequently Asked Questions About Hypnosis

If you can't find the answer you're looking for, don't hesitate to reach out to me directly for personalized assistance.

  • Is hypnosis safe, and will I be aware?

    Yes, hypnosis is safe, and you remain aware throughout the session. You’ll be in control and able to stop or adjust the process at any time.

  • How soon will I see changes with hypnosis?

    While everyone’s experience is unique, many people notice shifts within a few sessions. We’ll tailor each session to your needs and adjust as we go.

  • Will I remember everything from my session?

    Yes, most people remember everything from their hypnosis session. You remain aware and engaged, similar to being absorbed in a good book or movie. 


    Hypnosis isn’t about losing memory or control, it’s about helping you explore and work through specific issues with more focus.

3 dots

Ready to Begin Hypnotherapy?

I’m here to support you on your journey to change. Hypnotherapy offers a gentle, effective way to work through stress, release old habits, and find a deeper sense of peace. Let’s take this first step together. Schedule your free consultation today and start creating the changes you want to see.

BOOK MY FREE CONSULTATION
Share by: