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Empowering Resources

Explore some helpful resources and learn more about us through our FAQ section below

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Free PDF on Hypnosis

This article offers a clear look at how hypnosis can help with a range of health issues. If you’ve ever wondered whether hypnosis could ease pain, manage anxiety, or make medical procedures feel less overwhelming, this guide has real answers. It pulls from 20 years of research, showing how hypnosis can support well-being in practical, proven ways. You’ll see which areas hypnosis works best for, how safe it is, and where it’s shown to be effective. This is a simple, research-based overview that gives you a real sense of how hypnosis might fit into your own path to feeling better.

DOWNLOAD FREE PDF

Helplines and Crisis Support

If you’re in immediate need of help, reaching out can make a difference. These helplines connect you with trained professionals and peers who are ready to listen, support, and guide you.

  • 988 Suicide and Crisis Lifeline

    Call or text 988 for 24/7 crisis support

    Call 988

  • NAMI North Carolina Helpline

    Call 800-451-9682 for support, education, and resources. Available Monday-Friday, 8:30 AM-5:00 PM

    Call 800-451-9682

  • NC DHHS Statewide Peer Warmline

    Call 1-855-PEERS-NC (1-855-733-7762) for non-clinical support from Peer Support Specialists, available 24/7

    Call 1-855-733-7762

  • Promise Resource Network's Peer Support Hotline

    Call 833-390-7728 for 24/7 support in Mecklenburg County

    Call 833-390-7728

  • Hope4NC Helpline

    Call 855-587-3463 for emotional support and help finding mental health care

    Call 855-587-3463

  • Crisis Text Line

    Text 741741 for crisis support

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Frequently Asked Questions

Do you have a question about my services? Here are some questions I commonly get asked.

  • Do I need to re-live my trauma to experience relief?

    No, EMDR and hypnosis allow us to process trauma without needing to revisit every detail. Together, we’ll work to gently release stored memories, letting you experience relief without re-traumatization.

  • How quickly can I expect to see results?

    Many clients begin to feel relief within 6–8 EMDR sessions, though every experience is unique. We’ll work together to monitor your progress and adjust as needed.

  • What if I’ve tried other therapies that didn’t work?

    I understand that traditional talk therapy doesn’t always address trauma in the way people need. EMDR and hypnosis take a different approach, targeting core beliefs and emotional triggers for effective, often faster, results.

  • Will EMDR or hypnosis work if I don’t fully understand my trauma?

    Yes, you don’t need to remember every detail or fully understand your trauma for EMDR and hypnosis to be effective. These methods work with the mind and body to process stored experiences, bringing relief without needing all the specifics.

  • What if I’m nervous about starting therapy?

    It’s completely normal to feel nervous. We’ll take things at your pace, focusing on making you feel safe and comfortable. I’m here to answer any questions and make this journey feel as supportive as possible.

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