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EMDR Therapist In North Carolina

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Find Relief and Healing with EMDR Therapy in North Carolina

At Healing Trauma NC, I provide compassionate, effective EMDR therapy designed to help you heal from trauma, reduce anxiety, and reclaim your sense of calm. My specialized approach in North Carolina guides you toward relief, helping you find peace without needing to relive every painful memory.

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps you work through trauma without needing to relive all the painful details. Instead, we use gentle eye movements or other calming techniques to help your brain process these memories in a way that feels safe. This approach helps reduce the emotional impact of trauma, making it easier to move forward with a sense of calm and control.

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100% of single-trauma sufferers and 77% of people impacted by multiple traumas show no diagnosable PTSD following just six EMDR sessions, according to www.emdr.com

The Results Are Powerful

A brain showing overactivity in red and a brain showing same brain after emdr treatment
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Are You Struggling with the Impact of Trauma? We’re Here to Help.

Living with the effects of trauma can feel overwhelming. Flashbacks, intrusive thoughts, and lingering anxiety can make even everyday tasks feel like a battle. Trauma doesn’t just affect your mind, it can hold you back from fully experiencing life, leaving you feeling isolated, on edge, and disconnected from others.


I understand how exhausting and frustrating it can be to carrying this with you everywhere you go. You deserve relief, and EMDR therapy offers a way to process and release these painful memories, helping you to address your trauma efficiently AND effectively.

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Powerful EMDR Statistics

  • 90% of sexual assault survivors experienced PTSD relief after three 1.5-hour EMDR sessions.


  • 78% reduction in PTSD symptoms observed in military combatants after 12 EMDR sessions.


  • Seven out of 10 studies reported EMDR therapy to be faster and/or more effective than trauma-focused cognitive behavioral therapy.


  • EMDR outperformed fluoxetine (an antidepressant) in reducing both PTSD and depression symptoms, per a study funded by the National Institute of Mental Health.


  • Over 7 million individuals have been successfully treated by EMDR across 130 countries since 2016.
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How EMDR Therapy Can Help You Heal

We know trauma can feel like it has a tight grip on your life. With EMDR therapy, we offer a path to finally loosen that grip, allowing you to find relief, regain control, and reconnect with yourself.

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Process Trauma Without Reliving it

EMDR allows you to heal by processing painful memories without the need to revisit every difficult moment. This approach makes it easier to move forward without re-experiencing trauma.

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Reduce Anxiety and Intrusive Thoughts

EMDR helps quiet the mind, reducing persistent anxiety and unwanted thoughts tied to past experiences. This creates more mental space and peace in your day-to-day life.

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Restore Your Sense of Calm and Balance

By addressing stored trauma, EMDR therapy helps bring back a feeling of calm, allowing you to feel more grounded and in control of your life.

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Why Choose Healing Trauma NC for EMDR Therapy?

With over 6 years of experience and a personal understanding of trauma, I bring both expertise and empathy to each session. I’m dedicated to helping you feel safe, supported, and understood as we work together to release the pain that holds you back. My approach is built on effective methods and a commitment to helping you achieve real, lasting relief.

BOOK MY FREE CONSULTATION

Frequently Asked Questions About EMDR

If you can't find the answer you're looking for, don't hesitate to reach out to me directly for personalized assistance.

  • Can EMDR be done virtually?

    Absolutely, EMDR can be done virtually. In fact, I get comments from a lot of people who feel more comfortable this way.


    Doing EMDR from home can be a great choice if you have a packed schedule, live in a remote area, or travel a lot. And for many people, being in their own space brings a sense of safety that can really help during therapy.

  • What EDMR stand for?

    It stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy technique that helps people heal from traumatic memories. It’s powerful and helpful for working through distressing life experiences.

  • How EMDR Works

    EMDR is a way to help you process painful memories so they don’t feel as overwhelming. During the session, we bring up a specific memory and, at the same time, focus on something else, like guided eye movements. 


    This process helps your brain “unstick” the memory, making it less powerful and allowing you to feel more at ease over time.

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Ready to Begin EMDR Therapy?

Don’t let trauma hold you back any longer. Take the first step toward healing today. I’m here to help you process and release the pain so you can live a fuller, more peaceful life.

BOOK MY FREE CONSULTATION
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